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Symptoms

An altered breathing pattern disrupts your breathing chemistry and your respiratory muscle actions.  Do you have a breathing pattern disorder? Typical symptoms are:

  • Frequent sighing and yawning
  • Breathing discomfort*
  • Disturbed sleep
  • Erratic heartbeats*
  • Feeling anxious and uptight
  • Pins and needles
  • Upset gut / nausea
  • Clammy hands
  • Chest Pains*
  • Shattered confidence
  • Tired all the time
  • Achy muscles and joints
  • Dizzy spells* or feeling spaced out
  • Irritability or hypervigilance
  • Feeling of 'air hunger'
  • Breathing discomfort
*Check with your doctor if you are experiencing these symptoms.


Take the BradCliff Method Test here

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