Symptoms

An altered breathing pattern disrupts your breathing chemistry and your respiratory muscle actions.  Do you have a breathing pattern disorder? Typical symptoms are:

• Frequent sighing and yawning
• Breathing discomfort*
• Disturbed sleep
• Erratic heartbeats*
• Feeling anxious and uptight
• Pins and needles
• Upset gut / nausea
• Clammy hands

• Chest Pains*
• Shattered confidence
• Tired all the time
• Achy muscles and joints
• Dizzy spells* or feeling spaced out
• Irritability or hypervigilance
• Feeling of 'air hunger'
• Breathing discomfort

*Check with your doctor if you are experiencing these symptoms.


Take the BradCliff Method Test here